Vanilla Flavored Original Lowfat Yogurt

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Brand Great Value

UPC Code 078742147451

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 71mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Flavored Original Lowfat Yogurt are 79% in carbs, 8% in fat, and 14% in protein.

carbs: 79%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Original Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Original Lowfat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Low Fat Milk, Water, Sugar, Fructose, Modified Food Starch, Contains Less Than 1% Of Modified Cornstarch, Natural And Artificial Flavors, Kosher Gelatin, Citric Acid, Sodium Citrate, Vitamin A Palmitate, Vitamin D3. Contains Active Yogurt Cultures Including L. Acidophilus.