Premium Shells & Cheese
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UPC Code
078742163505
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (113g)
Calories
350
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
920mg
40%
Total Carbohydrate
59g
21%
Dietary Fiber
0g
0%
Sugars
7g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Premium Shells & Cheese are
67% in carbs, 18% in fat, and 15% in protein.
carbs:
67%
fat:
18%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Shells & Cheese is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Shells & Cheese is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Corn Syrup Solids, Maltodextrin, Non-fat Dry Milk, Salt, Sodium Phosphate, Natural Flavors, Canola Oil, Whole Milk Powder, Colors Added [Paprika Extract, Beta Carotene], Sodium Alginate, Mono And Diglycerides, Xanthan Gum, Sorbic Acid [Preservative], Lactic Acid).
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