Seasoned Extra Virgin Olive Oil, Sea Salt & Black Pepper Quinoa
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UPC Code
078742158228
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (124g)
Calories
190
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Seasoned Extra Virgin Olive Oil, Sea Salt & Black Pepper Quinoa are
52% in carbs, 38% in fat, and 10% in protein.
carbs:
52%
fat:
38%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Extra Virgin Olive Oil, Sea Salt & Black Pepper Quinoa is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Extra Virgin Olive Oil, Sea Salt & Black Pepper Quinoa is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Extra Virgin Olive Oil, Sea Salt, Black Pepper.
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