Saltie Public Food Database

Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder

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UPC Code 011110457219
Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g
Serving Sizes 1 container (106g)
container
Calories 310
Total Fat 20g 26%
Saturated Fat 10g 50%
Cholesterol 140mg 47%
Sodium 140mg 6%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Sugars 21g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder are 37% in carbs, 57% in fat, and 6% in protein.

carbs: 37%
fat: 57%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Heavy Cream (Heavy Cream, Carrageenan, Mono- And Diglycerides), Sugar, Water, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums], Water, Whey Protein Concentrate, Modified Corn Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate, Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes), Eggs, Enriched Cake Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Yolk, Sour Cream (Cultured Cream, Corn Starch-modified, Sodium Hosphate, Guar Gum, Triethyl Citrate), Mocha Paste (Water, Dextrose, Natural And Artificial Flavor, Caramel Color, Espresso Extract, Xanthan Gum, Citric Acid, Sodium Benzoate), Vanilla, Gelatin, Coffee, Baking Powder (Sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulphate, Calcium Phosphate), Sodium Bicarbonate, Cocoa Powder.

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