Saltie Public Food Database

Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz

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UPC Code 00027000419274
Data Source USDA

Nutrition Facts

Serving Sizes 1 pudding cup (92g)
pudding cup
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%
fat: 0%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Sugar, Modified Corn Starch, Cocoa (Processed With Alkali), Less Than 2% Of: Calcium Carbonate, Salt, Carrageenan, Artificial Flavors, Color Added. Contains: Milk.

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