Saltie Public Food Database

Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz

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UPC Code 00021131506452
Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (397g)
meal
Calories 500
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Cholesterol 32mg 11%
Sodium 949mg 41%
Total Carbohydrate 77g 28%
Dietary Fiber 6g 21%
Sugars 29g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz are 61% in carbs, 25% in fat, and 14% in protein.

carbs: 61%
fat: 25%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marie Callender's Frozen Dinner, Sweet & Sour Chicken, 14 Ounce, 14 Oz is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice, Soybean Oil), Sweet & Sour Glaze (Water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Chicken Breast Fritter (Chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate. Battered With [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Egg, Guar Gum], Predusted With [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic, Acid}, Soybean Oil, Salt, Natural Flavor], Fried In Vegetable Oil), Carrots, Broccoli, Green And Red Bell Peppers, Water, Pineapple, Onions. Contains: Egg, Milk, Soy, Wheat.

Also by Conagra Brands

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