Smoked Swiss
🍽
UPC Code
2052997007812
Data Source
USDA
Calories
95
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
389mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Smoked Swiss are
0% in carbs, 69% in fat, and 31% in protein.
carbs:
0%
fat:
69%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Swiss is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Swiss is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Swiss Cheese. Cheeses (American Cheese And/or Semi-soft Cheese And/or Semi-soft Part Skim Cheese). (Pasteurized Cultured Milk, Salt, Enzymes). Water, Sodium Phosphate (Emulsifier). Salt, Sorbic Acid (Preservative).
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