Salted Plantain Chips

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Brand Johnvince Foods

UPC Code 064777813096

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 23 chips (40g)

chips

Calories 220

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 chips of Salted Plantain Chips are 47% in carbs, 51% in fat, and 2% in protein.

carbs: 47%

fat: 51%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Plantain Chips is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Plantain Chips is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.