Key Lime Donut Holes

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Brand Lunds&byerlys

UPC Code 018169403198

Data Source USDA

Nutrition Facts

Package Weight 11.0 oz/311.9 g

Serving Sizes 3 holes (44g)

holes

Calories 180

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 holes of Key Lime Donut Holes are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Key Lime Donut Holes is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Key Lime Donut Holes is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Key Lime Donut Holes (Vanilla Cake Donut Mix [Enriched Wheat Flour {Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Soy Flour, Egg Yolks, Leavening {Sodium Acid Pyrophosphate, Baking Soda}, 2% Or Less Of: Artificial Flavor, Beta-carotene {Color}, Cellulose Gum, Dextrose, Lactylic Esters Of Fatty Acids, Mono- & Diglycerides, Nontat Milk, Propylene Glycol Mono- & Diesters Of Fatty Acids, Salt, Soy Lecithin, Water, Whey, Xanthan Gum], Water, Lime Rappe [Lemon Peel, Sugar, Water, Key Lime Oil, Citric Acid, Potassium Sorbate {Preservative}, Chlorophyllin {Color}], Key Lime Flavor [Dextrose, Corn Starch, Tricalcium Phosphate {Prevents Caking}, Less Than 2% Silicon Dioxide {Prevents Caking}]), Shortening (Interesterified High Oleic Soybean Oil, Soybean Oil), Sugar.