Organic Granola, Apples & Raisins

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Brand New England Naturals

UPC Code 046689800371

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (56g)

cup

Calories 270

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 6g 21%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Granola, Apples & Raisins are 40% in carbs, 45% in fat, and 14% in protein.

carbs: 40%

fat: 45%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Granola, Apples & Raisins is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Granola, Apples & Raisins is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Soy Powder, Organic Raisins, Organic Sesame Seeds, Organic Brown Rice (With Organic Brown Rice Syrup* And Sea Salt), Organic Sunflower Seeds, Organic Sliced Almonds, Organic Coconut, Organic Pumpkin Seeds, Organic Flax Seed Meal, Organic Chia Seeds, Organic Freeze Dried Apples, Salt.