3 Alarm Chili Portabella Mushrooms

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Brand Renaissance Food Group, Llc

UPC Code 826766950362

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 mushroom (142g)

mushroom

Calories 160

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 230mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mushroom of 3 Alarm Chili Portabella Mushrooms are 25% in carbs, 52% in fat, and 23% in protein.

carbs: 25%

fat: 52%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Alarm Chili Portabella Mushrooms is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Alarm Chili Portabella Mushrooms is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella Mushrooms, Pepper Jack Cheese (Cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes, Cellulose [To Prevent Caking]), ]), Pinto Beans (Prepared Pinto Beans, Water, Salt, Calcium Chloride [Firming Agent], And Calcium Disodium Edta [To Promote Color Retention]), Tomatoes, Yellow Onion, Jalapeno Pepper, Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Salt), Serrano Pepper, Cilantro, Crushed Red Pepper, Chili Powder (Chili Pepper, Spices, Garlic, And Silicon Dioxide [To Prevent Caking]).