Gluten Free Organic Waffle, Wildflower Honey

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Brand Honey Stinger

UPC Code 0810815021783

Data Source USDA

Nutrition Facts

Serving Sizes 1 waffle (30g)

waffle

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Gluten Free Organic Waffle, Wildflower Honey are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Organic Waffle, Wildflower Honey is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Organic Waffle, Wildflower Honey is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Flour), Organic Palm Fruit Oil, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Eggs, Organic Honey, Organic Soy Flour, Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin.