Thick Sliced Bologna

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Brand Zeigler

UPC Code 00947032

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 1 slice (48g)

slice

Calories 160

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 552mg 24%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Thick Sliced Bologna are 7% in carbs, 78% in fat, and 15% in protein.

carbs: 7%

fat: 78%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Thick Sliced Bologna is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thick Sliced Bologna is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Modified Food Starch, Flavoring, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite, Sugar, Hydrolyzed Soy And Corn Protein, Monosodium Glutamate.