Saltie Public Food Database

Fancy Select Mixed Vegetables

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Brand Shurfine
UPC Code 015400852340
Data Source USDA

Nutrition Facts

Package Weight 411 g
Serving Sizes 1/2 cup (125g)
cup
Calories 40
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Fancy Select Mixed Vegetables are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%
fat: 0%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fancy Select Mixed Vegetables is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fancy Select Mixed Vegetables is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots Potatoes, Peas, Corn, Green Beans Celery, Lima Beans, Salt, Calcium Chloride, Onion Flavoring.

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