Blazing Wasabi Snack Mix

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Brand Whole Foods Market

UPC Code 076958621673

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Blazing Wasabi Snack Mix are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blazing Wasabi Snack Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blazing Wasabi Snack Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Wasabi Peas (Peas, Corn Starch, Wasabi Flavor, Sugar, Palm Oil, Sea Salt), Sesame Sticks (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Coloring [Beet Powder, Turmeric]), Natural Chili Crescents (Rice, Soy Sauce [Water, Soybean, Wheat, Salt], Modified Food Starch, Sugar, Glucose Syrup, Color [Caramel, Paprika], Chili Extract, Natural Rice Crackers (Rice, Soy Sauce [Water, Soybean, Wheat, Salt], Modified Starch, Sugar, Glucose Syrup, Color [Caramel, Paprika], Seaweed, Chili Extract), Almonds, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol).