Glazed Donut Holes

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Brand Sara Lee

UPC Code 076515002969

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (52g)

pieces

Calories 230

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Glazed Donut Holes are 47% in carbs, 49% in fat, and 3% in protein.

carbs: 47%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donut Holes is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donut Holes is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Palm Oil, Soybean Oil, Egg Yolks, Glycerin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Soy Flour, Whey (Milk), Natural & Artificial Flavors, Cornstarch, Corn Syrup Solids, High Fructose Corn Syrup, Salt, Wheat Starch, Nonfat Milk, Dextrose, Buttermilk, Soy Lecithin, Calcium Carbonate, Mono- And Diglycerides, Polysorbate 60, Xanthan Gum, Agar, Potassium Sorbate (Preservative), Sorbitan Monostearate, Caramel Color, Cellulose Gum, Nutmeg Oil, Wheat Germ, Beta Carotene (Color), Guar Gum.