Back To School Apple Delights Cookies, Apple Delights

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Brand Little Debbie

UPC Code 024300045240

Data Source USDA

Nutrition Facts

Package Weight 9.85 oz/280 g

Serving Sizes 1 cookie (35g)

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Back To School Apple Delights Cookies, Apple Delights are 71% in carbs, 26% in fat, and 3% in protein.

carbs: 71%

fat: 26%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Back To School Apple Delights Cookies, Apple Delights is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Back To School Apple Delights Cookies, Apple Delights is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Water, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Corn Syrup, Dextrose, Dried Apples. Contains 2% Or Less Of Each Of The Following: Whey (Milk), Baking Soda, Eggs, Salt, Natural And Artificial Flavors, Sorbic Acid (To Preserve Freshness), Soy Lecithin, Corn Starch, Cinnamon, Nutmeg, Malic Acid, Soy Flour, Egg Whites.