Creamy Caramel Filled 55% Cocoa Dark Chocolate

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Brand Lily's

UPC Code 810003462312

Data Source USDA

Nutrition Facts

Package Weight 2.8 OZ/80 g

Serving Size 30g

Calories 130

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 66g 236%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Creamy Caramel Filled 55% Cocoa Dark Chocolate are 36% in carbs, 59% in fat, and 5% in protein.

carbs: 36%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Caramel Filled 55% Cocoa Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Caramel Filled 55% Cocoa Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Chocolate, Erythritol+, Chicory Root Fiber, Dextrin+, Cocoa Butter, Sunflower Butter (Dry Roasted Sunflower Seeds, Sunflower Oil), Palm Kernel Oil**, Coconut Oil, Milk Fat (Tbst Free), Palm Oil**, Nonfat Milk Powder (Rbst Free), Natural Flavor, Sunflower Lecithin, Salt, Cocoa Powder, Stevia Extract, Vanilla Extract, Colored With Paprika Extract.