Coconut Dark Chocolate Bar

🥥

Brand Lily's

UPC Code 856481003012

Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g

Serving Size 30g

Calories 140

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 9g 32%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Coconut Dark Chocolate Bar are 36% in carbs, 59% in fat, and 5% in protein.

carbs: 36%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Dark Chocolate Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Dark Chocolate Bar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Cocoa, Chicory Root Fiber, Dextrin, Erythritol+, Cocoa Butter, Coconut, Milk Fat (Rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract.