Extremely Dark Chocolate, Dark Chocolate

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Brand Lily's

UPC Code 856481003883

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 200

Total Fat 19g 24%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 9g 32%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Extremely Dark Chocolate, Dark Chocolate are 24% in carbs, 68% in fat, and 8% in protein.

carbs: 24%

fat: 68%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Extremely Dark Chocolate, Dark Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extremely Dark Chocolate, Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.