Saltie Public Food Database

Harmony Organic Quinoa

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UPC Code 089125180002
Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g
Serving Sizes 0.25 cup (45g)
cup
Calories 170
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Harmony Organic Quinoa are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%
fat: 14%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Harmony Organic Quinoa is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harmony Organic Quinoa is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Quinoa, Organic Black Quinoa, Organic Red Quinoa

Also by Ancient Harvest

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