Vanilla Low-fat Greek Yogurt Shake

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Brand Chobani

UPC Code 818290017741

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Sizes 1 bottle (296ml)

bottle

Calories 189

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 21mg 7%

Sodium 121mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 11g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Vanilla Low-fat Greek Yogurt Shake are 36% in carbs, 12% in fat, and 53% in protein.

carbs: 36%

fat: 12%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low-fat Greek Yogurt Shake is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low-fat Greek Yogurt Shake is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Water, Chicory Root Fiber, Less Than 1.5% Of: Vanilla Extract, Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (Reb M), Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate.