Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa
🌽
UPC Code
858940007104
Data Source
USDA
Package Weight
1 oz/255 g
Serving Sizes
1 fillet and about 2 tbsp salsa (123g)
Calories
160
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Cholesterol
46mg
15%
Sodium
351mg
15%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet and about 2 tbsp salsa of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa are
44% in carbs, 20% in fat, and 36% in protein.
carbs:
44%
fat:
20%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lightly Breaded Cod Fillets Ingredients: Cod, Water, Rice Flour, Modified Corn Starch, Canola Oil, Pea Protein, Tomato Powder, Onion Powder, Sugar, Dried Black Bean, Salt, Garlic Powder, Paprika, Natural Flavor, Maltodextrin, Lime Juice Powder, Dextrose, Jalapeno Pepper, Citric Acid, Sunflower Oil, Baking Soda, Parsley, Cilantro, Guar Gum. Salsa Ingredients: Water, Corn, Tomatoes, Red Bell Pepper, Tomato Paste, Jalapeo Pepper, Distilled Vinegar, Dehydrated Onion, Sugar, Cilantro, Corn Starch, Salt, Dehydrated Garlic, Lime Juice Concentrate, Spices, Xanthan Gum, Citric Acid.
Other Foods