Everything Crusted Cod Lightly Breaded Fillets

🍞

Brand Hook Line And Savor

UPC Code 058940007504

Data Source USDA

Nutrition Facts

Serving Sizes 1 fillet (123g)

fillet

Calories 180

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 410mg 18%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Everything Crusted Cod Lightly Breaded Fillets are 46% in carbs, 18% in fat, and 36% in protein.

carbs: 46%

fat: 18%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Crusted Cod Lightly Breaded Fillets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Crusted Cod Lightly Breaded Fillets is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Rice Flour, Modified Corn Starch, Canola Oil, Pea Protein Dehydrated Garlic, Poppy Seeds, Dehydrated Onion, Millet, Salt, Yeast Extract, Dextrose, Citric Acid, Sunflower Oil, Natural Flavor, Baking Powder (Baking Soda, Disodium Pyrophosphate), Sugar, Palm Oil, Guar Gum, Corn Maltodextrin.