Chicken & Cheddar Enchiladas

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Brand Red's

UPC Code 850416002330

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 2 enchiladas (241g)

enchiladas

Calories 400

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 41mg 14%

Sodium 911mg 40%

Total Carbohydrate 42.9g 16%

Dietary Fiber 2.9g 10%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 enchiladas of Chicken & Cheddar Enchiladas are 41% in carbs, 41% in fat, and 17% in protein.

carbs: 41%

fat: 41%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cheddar Enchiladas is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cheddar Enchiladas is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Grilled Chicken (White Meat Chicken, Water, Rice Starch, Salt), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Non-GMO Yellow Corn Flour, Non-GMO Canola Oil, 2% Or Less Of Baking Powder (Calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Non-GMO Corn Starch, Garlic Powder, Roasted Green Bell Pepper, Sea Salt, Spices, Organic White Distilled Vinegar.