P-nutty Cranberry Prebiotic Fiber & Gut Health Bar

🍽

Brand Food First

UPC Code 850240004197

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Size 40g

Calories 176

Total Fat 7g 9%

Saturated Fat 1.2g 6%

Cholesterol 0mg 0%

Sodium 164mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 9g 32%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of P-nutty Cranberry Prebiotic Fiber & Gut Health Bar are 50% in carbs, 36% in fat, and 14% in protein.

carbs: 50%

fat: 36%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of P-nutty Cranberry Prebiotic Fiber & Gut Health Bar is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of P-nutty Cranberry Prebiotic Fiber & Gut Health Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Probiotein Fermented Grain And Seed Blend (Organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Cranberries, Sunflower Seeds, Puffed Amaranth, Sugar, Salt, Sunflower Oil.