Fig & Almond Seeded Crisps

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Brand Olina's Bakehouse

UPC Code 854622006090

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 4 -5 crackers (20g)

-5 crackers

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 -5 crackers of Fig & Almond Seeded Crisps are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fig & Almond Seeded Crisps is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig & Almond Seeded Crisps is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Flaxseeds, Dried Figs (12.5%) [Figs, Rice Flour], Raw Sugar, Almonds (8.0%), Honey, Greek Yoghurt [Whole Milk, Cream (Milk), Live Cultures], Sodium Bicarbonate, Salt.