Saltie Public Food Database

Choco-cherry Walnut Prebiotic Fiber & Gut Health Bar

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Brand Food First
UPC Code 850240004159
Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g
Serving Size 40g
g
Calories 180
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 7g 25%
Sugars 10g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Choco-cherry Walnut Prebiotic Fiber & Gut Health Bar are 49% in carbs, 40% in fat, and 11% in protein.

carbs: 49%
fat: 40%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Choco-cherry Walnut Prebiotic Fiber & Gut Health Bar is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco-cherry Walnut Prebiotic Fiber & Gut Health Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Butter, Probiotein - Fermented Grain And Seed Blend (Organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt.

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