Chia Ranch Dressing

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Brand Betterbody Foods

UPC Code 857882008132

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chia Ranch Dressing are 12% in carbs, 88% in fat, and 0% in protein.

carbs: 12%

fat: 88%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chia Ranch Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia Ranch Dressing is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Avocado Oil, Apple Cider Vinegar, Coconut Palm Sugar, Bean Flour, Whole Oat Flour, Chia Seeds, Sea Salt, Natural Flavors, Lactic Acid, Coconut Aminos, Cultured Dextrose, Tea Extract, Onion Powder, Garlic Powder, Xanthan Gum, Ground Black Pepper, Dill.