Saltie Public Food Database

Steak & Cheese Steak, Peppers, Onion And Provolone In A Golden Pocket Calzone

🫑
Brand Armour
UPC Code 027815481374
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 sandwich (170g)
sandwich
Calories 461
Total Fat 21.1g 27%
Saturated Fat 9g 45%
Cholesterol 49mg 16%
Sodium 860mg 37%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Sugars 3g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Steak & Cheese Steak, Peppers, Onion And Provolone In A Golden Pocket Calzone are 37% in carbs, 42% in fat, and 21% in protein.

carbs: 37%
fat: 42%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Steak & Cheese Steak, Peppers, Onion And Provolone In A Golden Pocket Calzone is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak & Cheese Steak, Peppers, Onion And Provolone In A Golden Pocket Calzone is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Wheat Flour (Unbleached) (Enriched) (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (With Citric Acid Added As A Preservative), Dough Conditioner (Salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono And Diglycerides, Ascorbic Acid, L-cysteine), Wheat Flour (Enriched) (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Isolated Oat Product, Sodium Stearoyl Lactylate (Ssl), Monoglycerides, Guar Gum, Sodium Alginate, Yeast, Xanthan Gum, Enzymes (Wheat), Yeast (Yeast, Sorbitan, Monostearate, Ascorbic Acid), Filling: Steak And Peppers (Seasoned Beef And Modified Corn Starch Product [Beef, Water, Modified Corn Starch, Salt, Dextrose, Sodium Phosphate, Autolyzed Yeast, And Hydrolyzed Corn Protein], Onions, Green Peppers, Seasoning [Salt, Sugar, Dextrose, Modified Corn Starch, Tomato Powder, Caramel Color, Onion, Garlic, Natural Flavors, Silicon Dioxide, Lemon Powder [Lemon Juice, Maltodextrin], Citric Acid]), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes). Topping: Parmesan And Romano Cheese Blend (Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Bread Crumbs Flours, Water, Partially Hydrogenated], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley, Oregano.

Also by Armour

Other Foods