Saltie Public Food Database

Pretzel Crisps, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper

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UPC Code 049508003212
Data Source USDA

Nutrition Facts

Package Weight 9.35 oz/265 g
Serving Sizes 10 crackers (28g)
crackers
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Pretzel Crisps, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper are 80% in carbs, 12% in fat, and 7% in protein.

carbs: 80%
fat: 12%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Crisps, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Crisps, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Seasoning (Sea Salt, Whey, Spice, Sugar, Dextrose, Onion Powder, Maltodextrin Modified Food Starch, Garlic Powder, Yeast Extract, Vinegar, Citric Acid, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Malic Acid, Lactic Acid, Caramel Color, Extractive Of Turmeric, Extractive Of Paprika And Less Than 2% Silicon Dioxide And Soybean Oil Added As Processing Aids), Soybean Oil, Cane Sugar, Salt, Malt Syrup (Sucrose, Barley Malt Extract), Soda.

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