Saltie Public Food Database

Pretzel Crisps

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UPC Code 049508002024
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 10 crackers (28g)
crackers
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Pretzel Crisps are 78% in carbs, 12% in fat, and 11% in protein.

carbs: 78%
fat: 12%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Crisps is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Crisps is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Seasoning (Whey, Salt, Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Garlic Powder, Onion Powder, Torula Yeast, Modified Food Starch, Dried Parsley And Natural Flavor), Soybean Oil, Sugar, Salt, Malt Syrup (Corn Syrup, Malt Extract), Soda.

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