Pumpkin Spice Yogurt Pretzels

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Brand Creative Snacks Co.

UPC Code 816512015117

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 pretzels (40g)

pretzels

Calories 190

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pretzels of Pumpkin Spice Yogurt Pretzels are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Yogurt Pretzels is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Yogurt Pretzels is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Spice Yogurt Coating (Sugar, Palm And/or Palm Kernel Oil, Whey Powder [Milk], Dry Nonfat Yogurt [Milk], Soy Lecithin [An Emulsifier], Salt, Natural Vanilla Extract, Natural Pumpkin Spice Flavor (Fractionated Coconut Oil, Natural Orange Pigment [Annatto], Soy Lecithin), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, Yeast].