Pumpkin Nut Loaf

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Brand Lunds & Byerlys

UPC Code 018169490396

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411.1 g

Serving Size 56g

Calories 180

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 140mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Pumpkin Nut Loaf are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Nut Loaf is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Nut Loaf is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar,pumpkin (Pumpkin), Whole Eggs, Soybean Oil, Water, Walnuts, Salt, Cinnamon, Vanilla Flavor (Propylene Glycol, Ethyl Alcohol, Water, Natural Flavors), Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate Monocalcium Phosphate), Sodium Bicarbonate, Nutmeg Ground Cloves.