100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain

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Brand Aunt Millie's

UPC Code 071314069458

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.5 bagel (43g)

bagel

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bagel of 100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain are 77% in carbs, 7% in fat, and 16% in protein.

carbs: 77%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Natural Honey Multi-grain Sliced Soft Bagels, Honey Multi-grain is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Unbleached Wheat Flour, Water, Yeast, Honey, Sugar, Whole Grain Oat Flakes, Whole Grain Cracked Wheat, Brown Sugar, Salt, Sunflower Seed, Cultured Wheat Flour, Flax Seed, Barley Malt, Whole Grain Millet, Soybean Oil, Calcium Sulfate, Enrichment [Ferrous Sulfate (Iron), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2) Niacin (Vitamin B3), Folic Acid], Ascorbic Acid; Topped With Sesame Seeds And Poppy Seeds.