Mntn High Ff Vanilla Yoghurt Mountain High Fat Free Vanilla Yoghurt
🍽
UPC Code
00075270001675
Data Source
USDA
Package Weight
32 ONZ
Serving Sizes
2/3 cup (161g) (100g)
Calories
71
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Cholesterol
3mg
1%
Sodium
70mg
3%
Total Carbohydrate
12.9g
5%
Dietary Fiber
0.1g
0%
Sugars
11.1g
Protein
4.6g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup (161g) of Mountain High Fat Free Vanilla Yoghurt are
73% in carbs, 1% in fat, and 26% in protein.
carbs:
73%
fat:
1%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain High Fat Free Vanilla Yoghurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain High Fat Free Vanilla Yoghurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Nonfat Milk, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Extract, Vitamin A Acetate, Vitamin D3. Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, And L. Casei).
Other Foods