Vegetable Italiano

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Brand Progresso

UPC Code 041196010923

Data Source USDA

Nutrition Facts

Serving Size 241g

Calories 99

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 759mg 33%

Total Carbohydrate 20g 7%

Dietary Fiber 1.9g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 241 g of Vegetable Italiano are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Italiano is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Italiano is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Paste, Green Beans, Zucchini, Carrots, Pasta (Semolina Wheat, Egg Whites), Sugar. Contains Less Than 2% Of: Salt, Soybean Oil, Roasted Red Bell Peppers, Modified Food Starch, Green Bell Peppers, Wheat Flour Bleached, Onion Powder, Corn Protein (Hydrolyzed), Potassium Chloride, Garlic Powder, Spice, Tomato Extract, Natural Flavor.