Multigrain Stuffing Mix

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Brand 365 Whole Foods Market

UPC Code 099482439255

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (28g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Multigrain Stuffing Mix are 69% in carbs, 16% in fat, and 15% in protein.

carbs: 69%

fat: 16%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Stuffing Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Stuffing Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Cracked Rye, Organic Cracked Wheat, Organic Expeller Pressed Sunflower Seed Oil And/or Organic Expeller Pressed Safflower Seed Oil, Salt, Yeast, Organic Wheat Gluten, Organic Cane Sugar, Organic Onion Powder, Organic Corn Maltodextrin, Organic Spices, Organic Dextrose, Organic Garlic Powder, Organic Yeast Extract, Organic Dehydrated Parsley.