Four Cheese Risotto

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Brand Weis Quality

UPC Code 041497209149

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/2 cup (85g)

cup

Calories 310

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 952mg 41%

Total Carbohydrate 57g 21%

Dietary Fiber 1g 4%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Four Cheese Risotto are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Risotto is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Risotto is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arborio Rice, Process Cheese Food Powder (Cheese Blend (Pasteurized Milk, Salt, Cheese Cultures), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Whey Powder, Powdered Sunflower Oil Preparation (Sunflower Oil Glucose Syrup, Sodium Caseinate, Silicon Dioxide [Anticaking]), Natural Flavor Yeast Extract, Grated Parmigiano Reggiano Cheese (Pasteurized Milk, Salt, Rennet), Romano Cheese Powder (Pasteurized Milk, Pasteurized Sheep's Milk, Salt, Rennet), Onion Powder, Salt, Gorgonzola Cheese Powder (Pasteurized Milk, Salt, Rennet, Cheese Cultures), Roquefort Cheese Powder (Pasteurized Sheep's Milk, Salt, Rennet, Cheese Cultures).