Lightly Sauced Niblets Corn & Butter Sauce

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Brand Green Giant

UPC Code 020000001104

Data Source USDA

Nutrition Facts

Serving Size 123g

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 123 g of Lightly Sauced Niblets Corn & Butter Sauce are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Sauced Niblets Corn & Butter Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Sauced Niblets Corn & Butter Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Kernel Sweet Corn, Water, Butter (Cream, Natural Flavor), Salt, Modified Corn Starch, Xanthan Gum, Whey Powder, Natural Flavor, Annatto Extract (Color).