Pumpkin Crunch

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Brand South Bend Chocolate Company

UPC Code 644823061864

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/2 cup (30g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pumpkin Crunch are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Crunch is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Crunch is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Corn Syrup, Sugar, Popcorn, Butter, Baking Soda, Salt, Vegetable And/or Soybean Oil, Soy Lecithin, Pure Milk Chocolate [Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (An Emulsifier), And Vanillin (An Artificial Flavor)], Almonds, Cinnamon, Vanilla, Water, Orange Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Powder, Yellow #6 Lake, Soy Lecithin (An Emulsifier), Yellow #5 Lake, Salt, Natural Flavor, Vanillin (An Artificial Flavor)], Gum Arabic, And A Confectionary Glaze.