Muffin Mix, Blueberry
🍽
UPC Code
070292178398
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
0.333 cup (33g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
290mg
13%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Muffin Mix, Blueberry are
82% in carbs, 11% in fat, and 7% in protein.
carbs:
82%
fat:
11%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Muffin Mix, Blueberry is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffin Mix, Blueberry is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Enriched Wheat Flour (Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Flavor (Dextrose, Palm Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Water, Cellulose Gum, Maltodextrin, Artificial Flavor, Soy Lecithin, Fd&c Red #40, Fd&c Blue #2, Fd&c Blue #1), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Degermed Yellow Corn Flour, Soybean Oil, Shortening (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate), Salt, Dried Whey, Dried Egg (Whole Eggs, Corn Syrup And Salt), Nonfat Dry Milk, Flavor (Dextrose, Artificial Flavor, Silicon Dioxide (Anti-caking Agent)).
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