Flax Granola, Blueberry
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UPC Code
07078447211
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
2 oz (50g)
Calories
200
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
11g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Flax Granola, Blueberry are
59% in carbs, 22% in fat, and 19% in protein.
carbs:
59%
fat:
22%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Flax Granola, Blueberry is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flax Granola, Blueberry is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Crystallized Cane Juice, Non-GMO Canola Oil, Soy Protein Isolate, Rice Flour, Flax Seed, Freeze Dried Blueberries, Natural Blueberry Flavor, Sea Salt.
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