Pepper & Cheese Pub Mix

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Brand Tops

UPC Code 070784501468

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pepper & Cheese Pub Mix are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper & Cheese Pub Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper & Cheese Pub Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Peanuts, Corn, Yellow Corn Masa, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Peanut Oil, Canola Oil, Sunflower Or Rice Oil, Seasoning (Maltodextrin, Salt, Chili Pepper, Dehydrated Cheddar Cheese [Cultured Milk, Salt, Enzymes], Bleached And Enriched Wheat Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whey, Sour Cream Solids [Cultured Cream, Nonfat Milk], Dextrose, Sugar, Yeast Extract, Onion And Tomato And Garlic And Red Pepper Powder, Natural And Artificial Flavors, Buttermilk, Disodium Phosphate, Monosodium Glutamate, Spices, Citric Acid, Parsley, Lactic Acid, Corn Syrup Solids, Artificial Color [Fd&c Red #40, Yellow #5 & #6 Lake], Oleoresin Paprika, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Lemon Oil, Silicon Dioxide And Calcium Stearate To Prevent Caking), Corn Syrup, Malt Syrup, Malted Barley Flour, Yeast, Beet Powder, Turmeric.