Raisin Almond Granola

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Brand Schnucks

UPC Code 041318292695

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Size 64g

Calories 290

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Raisin Almond Granola are 60% in carbs, 31% in fat, and 10% in protein.

carbs: 60%

fat: 31%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Almond Granola is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Almond Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oat Flakes, Cane Sugar, Whole Grain Rolled Wheat Flakes, Raisins, Palm Oil, Sliced Almonds, Grated Desiccated Coconut, Less Than 2% Of: Honey, Nonfat Dry Milk, Glycerol, Natural Flavor, Sunflower Oil.