Organic Kefir Cup Strained Cultured Nonfat Milk & Cream

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Brand Lifeway

UPC Code 017077300063

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Kefir Cup Strained Cultured Nonfat Milk & Cream are 30% in carbs, 14% in fat, and 56% in protein.

carbs: 30%

fat: 14%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kefir Cup Strained Cultured Nonfat Milk & Cream is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kefir Cup Strained Cultured Nonfat Milk & Cream is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.