Gluten Free Crackers, Vegetable, Vegetable
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UPC Code
678523038482
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
8 crackers (30g)
Calories
130
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers of Gluten Free Crackers, Vegetable, Vegetable are
70% in carbs, 27% in fat, and 3% in protein.
carbs:
70%
fat:
27%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Crackers, Vegetable, Vegetable is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Crackers, Vegetable, Vegetable is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Eggs, Sugar, Salt, Vegetable Fibers, Tomato Powder, Dehydrated Oregano, Dehydrated Garlic, Guar Gum, Dextrose, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Natural Flavor.
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