This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flatbread [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Soybean Oil, Yeast, Contains Less Than 2% Of: Nonfat Dry Milk, Salt, Sugar, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Oat Fiber, Enzymes], Cooked Chicken (Chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavors), Reduced Fat Milk, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Spinach, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cream, Water, Unsalted Butter [Pasteurized Cream, Natural Flavor (Lactic Acid, Starter Distillate)], Wheat Starch, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parsley, Garlic Puree, Salt, Black Pepper, Nutmeg, Bay Leaf.