Fire Roasted Tilapia

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Brand Vita

UPC Code 022635609120

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 fillet (142g)

fillet

Calories 160

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 450mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Fire Roasted Tilapia are 15% in carbs, 25% in fat, and 60% in protein.

carbs: 15%

fat: 25%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Fire Roasted Tilapia is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire Roasted Tilapia is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Tomato, Fire Roasted Tomatoes, Tomato Powder, Canola And Olive Oil Blend, Diced Green Olives, Garlic Powder, Salt, Citric Acid, Onion Powder, Ground White Pepper