Hummus Singles, White Bean
🍽
UPC Code
855432004504
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (57g)
Calories
130
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Hummus Singles, White Bean are
33% in carbs, 55% in fat, and 12% in protein.
carbs:
33%
fat:
55%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus Singles, White Bean is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus Singles, White Bean is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Beans, Water, Canola And Olive Oil, Tahini (Ground Sesame), Garlic, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness.
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